For my Saturday training this time, I was able to get up and go for a 65-mile bike ride and then did a 2300 swim. Unfortunately, due to my crappy knee situation, I’ve not been able to get a ride in this year of more than 40 miles which I did last week with Don. He got me to the 40-mile mark, of which I was thankful for. I finally felt that the knee would let me do it last week. So, last week I got 40 miles in on the bike with Don. And then this week, Eli did part of the swim with me. Of course it helped to have a buddy there with him, Ryker Smith, to push him along. We swam together in the lap lanes of the American Fork pool.
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